Welcome to my first solo episode where I share with you my top 6 biohacking tips to optimize your health, sleep better, repair your gut, balance blood sugar levels, enhance performance and prevent chronic diseases!

My personal journey has taken me through a multitude of chronic diseases, leaving me feeling depleted and energy drained, I couldn’t even climb the stairs! I decided enough was enough, with two young children and only in my mid-30s I knew I had to take matters into my own hands and so began my mission to biohack my body and mind back to optimal health.

It is an absolute pleasure to be sharing with you the very same hacks that I discovered when I needed them most, and I sincerely hope that they can help you too, because we all deserve to thrive and fulfill our true human potential!

About the episode & our guest

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Claudia's 6 Biohacking Tips Used to Reverse Biological Age by 11 Years, Optimizing Health, Gut Health, Sleep, Performance, Reverse and Prevent Chronic Diseases

Claudia Von Boeselager

Episode 13

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