Have you ever reached the turning point where you decided - enough is enough! That the time had come to ~finally~ make the change, and take massive action?
That was me one morning climbing the stairs, feeling like I was climbing Mount Everest - exhausted, broken, and not sure how I was going to run my business, take care of my kids, and keep up with my overwhelming schedule.
That moment of decision to break the pattern and take massive action led me on an incredible journey to transforming my life, health, relationships, and business - and now I'm here to help you uplevel your life too!
Morning priming, cuddles with my adorable children + puppy, green juice, Peloton workouts, giggles with friends, reading, and some biohacking fun (neurostimulation... what!)
Coaching amazing clients, Podcasting with trailblazing guests, going on adventures with my kids, salsa dancing, and sticking my toes in the ocean while making grand plans.
Wasting time, missed opportunities, and negative talk.
Big thinking, game-changing results, conscious living, performance optimization, short emails, data, and cutting out the 'meh' to make room for the very best.
I am a performance coach, big-thinking serial entrepreneur, detail-loving educator, mama of 2, biohacker, investor, podcaster, eternal student, passionate adventurer, tech futurist-loving, and health optimization activist here to help people transform their lives, and reach their highest potential!
Having begun my career in Investment Banking at Goldman Sachs and later moved into tech and start-up, I’m very familiar with having to be at your best in fast-paced environments. I love helping help my clients thrive in these environments and be at their best! I am a conference speaker and mentor to female leaders and start-ups.
I have a BBS (First Class Honours) from the University of Dublin, Trinity College, and a Masters in Business Management from ESCP Europe (Paris, Oxford, and Berlin). I have completed numerous training in coaching (including currently training with the Human Potential Institute (HPI) as a 4-in-1 Life Coach, High-Performance Mentor, Health Coach, and Personal Development Coach), breathwork training, meditation and mindfulness, and other performance optimization techniques.
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and success.
I knew I was born to be in service of helping others, but it took many years (and 9 countries!) to finally figure out how. From a global career spanning investment banking to serial entrepreneurship, investing and more, I know what it takes to excel in a fast-paced environment.
to the latest podcast episode!
sticking my toes in the sand
Deep Work by Cal Newport
a margarita !
Traveling — especially to cute places where street tango happens like this one!
my happy place!
The Beach! It's my zone of serenity where all of my best ideas happen.
Learning! I'm the eternal student enthusiastic to keep learning and growing. I'm that girl with a tower of books on the night table excited to learn! Hey, we all have our passions in life.
My Favorite Things
Sunshine, fresh flowers, a walk in nature and - playing in the waves at the beach!
My guilty pleasure: Ice cream. A little vice I've kept since childhood!
my guilty pleasure
Watching beautiful sunsets - nothing beats the power of nature to ever-inspire me!
Where I stand on the super important stuff... Agree / disagree?
so they say:
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let's work together
Allow me to help you unlock your superpower and show up as the best version of you - every day! Thanks to my tried and tested programs, I'm excited to share with you the key strategies and tools I've used that are based on countless interviews with trailblazing scientists, doctors, performance experts and biohackers. It's your time to shine!
did we just become best friends?