Morning priming, cuddles with my adorable children + puppy, green juice, Peloton workouts, giggles with friends, reading, and some biohacking fun (neurostimulation... what!) 

daily rituals:

Coaching amazing clients, Podcasting with trailblazing guests, going on adventures with my kids, salsa dancing, and sticking my toes in the ocean while making grand plans.

YOU CAN FIND ME:

Wasting time, missed opportunities, and negative talk.

I'm NOT ABOUT:

Big thinking, game-changing results, conscious living, performance optimization, short emails, data, and cutting out the 'meh' to make room for the very best.

I BELIEVE IN:

I am a longevity coach, big-thinking serial entrepreneur, detail-loving educator, mama of 2, biohacker, investor, podcaster, eternal student, passionate adventurer, tech futurist-loving, and health optimization activist here to help people transform their lives, and reach their highest potential!

Having begun my career in Investment Banking at Goldman Sachs and later moved into tech and start-up, I’m very familiar with having to be at your best in fast-paced environments. I love helping help my clients thrive in these environments and be at their best! I am a conference speaker and mentor to female leaders and start-ups.

I have a BBS (First Class Honours) from the University of Dublin, Trinity College, and a Masters in Business Management from ESCP Europe (Paris, Oxford, and Berlin). I have completed numerous training in coaching (including currently training with the Human Potential Institute (HPI) as a 4-in-1 Life Coach, High-Performance Mentor, Health Coach, and Personal Development Coach), breathwork training, meditation and mindfulness, and other performance optimization techniques.

My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and success. 

I knew I was born to be in service of helping others, but it took many years (and 9 countries!) to finally figure out how. From a global career spanning investment banking to serial entrepreneurship, investing and more, I know what it takes to excel in a fast-paced environment.