LONGEVITY & LIFESTYLE PODCAST
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#255 Dr. Alexander Grinberg — Peptides Without the Hype: What Actually Works, Hidden Risks & The Future of Longevity
#256 Dr. Ian White — The Science of Repairing the Aging Body: Amniotic Fluid, Muse Cells, Regenerative Medicine & Longevity
#257 Dr. Dale Bredesen — Can Alzheimer's Be Prevented? New Clinical Trial Results, Brain Biomarkers, Precision Medicine & Brain Health
#258 Jay Campbell — The Truth About Peptides and Supplements: Fake Products, GLP-1 Mistakes, Quality Testing & His Top 3 Supplements
#259 Jamie Clements — How to Breathe Better: Stress Resilience, Altered States, Burnout & Human Potential
#260 Tommaso Barba — The Science of Psychedelics: 5-MeO-DMT, Brain Aging, Depression & the Future of Mental Health
#261 Dr. Tommy Wood — Why Dementia Isn't Inevitable: The Science of a Younger Brain
#262 Tina Woods — Beyond Biohacking: Why Human Connection, Purpose & Environment Shape Longevity
#263 Jerzy Gregorek — Hard Choices, Easy Life: The Philosophy That Can Transform Your Health, Mindset & Life
#264 Martin Valovsky — Your Brain Needs More Than Neurons: Glial Cells, Brain Nutrition & Everyday Brain Health
#265 Sean Hoess — Eudēmonia: Purpose, Community, Longevity & the Science of Living Well
#266 Gazal Vakili — Meet Your Future Self: Identity, Daily Habits, Visualization & AI
#267 Sander Brus — Sugar, Dopamine, Cravings & the Future of Metabolic Health
#268 Dr. Edith Shiro — The Unexpected Gift of Trauma: Healing, Resilience & Post-Traumatic Growth
#269 Dr. David Rock — Focus, Bias, Feedback, AI & the Neuroscience of Leadership
#270 Dr. Henry Mahncke — Neuroplasticity, Brain Training, Cognitive Resilience & Alzheimer’s Prevention
I’m Claudia von Boeselager
Longevity Coach, detail-loving educator, big-thinking entrepreneur, podcaster, mama, passionate adventurer, and health optimization activist here to help people transform their lives, and reach their highest potential! All rolled into one.
How? I'm obsessed with uncovering the best strategies and tools for you to make the fast yet powerful changes to optimize your life, and health, and take your business to the next level.
My superpower is helping people become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and success.
- Laura M.
I am also getting very positive feedback from everyone I have shared it with. My mother-in-law phoned me yesterday and was so moved by the whole thing that she was in tears. She was very inspired especially by Pam’s words (Episode #39).
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"Lifestyle and Longevity"
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Want to learn how to live a smarter, healthier (and, let’s be honest, more exciting) life? Check out my free playbook with top tips just for you!
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