LONGEVITY & LIFESTYLE PODCAST
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#222 Dr. Robert Lufkin on The Big Lies in Medicine & How to Reverse Chronic Disease with Lifestyle
#223 VO₂ Max & The Science Behind CAROL Bike: 8-Minute Workouts to Boost Fitness, Metabolism & Longevity with Ulrich Dempfle
#224 How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging With Dr. Chris Shade
#225 NASA Technology for Longevity: The Science Behind Juvent Micro-Impact Therapy With Peter Simonson
#226 Turning Back Time: The ROI of Health, Reversing Biological Age, Longevity & Purpose With Claudia von Boeselager
#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health With Dr. Colleen Cutcliffe
#228 Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism With JJ Virgin
#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
#231 The WildFit Method: Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
I’m Claudia von Boeselager
Longevity Coach, detail-loving educator, big-thinking entrepreneur, podcaster, mama, passionate adventurer, and health optimization activist here to help people transform their lives, and reach their highest potential! All rolled into one.
How? I'm obsessed with uncovering the best strategies and tools for you to make the fast yet powerful changes to optimize your life, and health, and take your business to the next level.
My superpower is helping people become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and success.
- Laura M.
I am also getting very positive feedback from everyone I have shared it with. My mother-in-law phoned me yesterday and was so moved by the whole thing that she was in tears. She was very inspired especially by Pam’s words (Episode #39).
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Want to learn how to live a smarter, healthier (and, let’s be honest, more exciting) life? Check out my free playbook with top tips just for you!
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