LONGEVITY & LIFESTYLE PODCAST

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#222 Dr. Robert Lufkin on The Big Lies in Medicine & How to Reverse Chronic Disease with Lifestyle

#223 VO₂ Max & The Science Behind CAROL Bike: 8-Minute Workouts to Boost Fitness, Metabolism & Longevity with Ulrich Dempfle

#224 How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging With Dr. Chris Shade

#225 NASA Technology for Longevity: The Science Behind Juvent Micro-Impact Therapy With Peter Simonson

#226 Turning Back Time: The ROI of Health, Reversing Biological Age, Longevity & Purpose With Claudia von Boeselager

#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health With Dr. Colleen Cutcliffe

#228 Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism With JJ Virgin

#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon

#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly

#231 The WildFit Method: Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades

#232 The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience With Jenn Drummond

#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy

#234 Rewire Your Brain in Minutes (Not Years) Emotional Biohacking & Brain DNA With Dr. Alok Trivedi (Dr. Rewire)

#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement

How to Be the Legend You Are Here to Be

How to Master the Mindset for Success Every Day

How to Optimize Your Health for Peak Performance 

what you'll learn here: 

I’m Claudia von Boeselager

Longevity Coach, detail-loving educator, big-thinking entrepreneur, podcaster, mama, passionate adventurer, and health optimization activist here to help people transform their lives, and reach their highest potential! All rolled into one.

more about me

Hey there!

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How? I'm obsessed with uncovering the best strategies and tools for you to make the fast yet powerful changes to optimize your life, and health, and take your business to the next level. 

My superpower is helping people become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and success. 

- Laura M.

I am also getting very positive feedback from everyone I have shared it with. My mother-in-law phoned me yesterday and was so moved by the whole thing that she was in tears. She was very inspired especially by Pam’s words (Episode #39).

"The podcast is fantastic!"

Five Stars:

Informative and thought-provoking topics encourage the listener to think about and act on improving their health and wellbeing. I highly recommend.

- Liz W.

"Excellent health and wellbeing podcast"

Five Stars:

- Mandy R.

Claudia had managed to put together a wide ranging group of experts who have opened my eyes to new thinking and approaches in an area that is already a passion of mine. The episodes may be on the longer side however the investment is worth it as Claudia partners her knowledge with theirs.

"Love your life, own your well-being!"

Five Stars:

- Alice H.

Very interesting topics. I’m looking forward to hearing more!

"Fantastic podcast - very informative Love your life, own your well-being!"

Five Stars:

- JonathanQuick from the U.S

Claudia is bringing on incredible guests who are at the forefront of thinking about how to improve our health. This podcast gives actionable steps on how to rethink healthcare and take health into your own hands.

"Must listen to anyone trying to improve their health"

Five Stars:

- ckrs1984 from the UK

I learned so much already. Love Claudia’s voice and insights from the interesting speakers she interviews. Enlightening! The topics are so relevant right now.

"Insightful"

Five Stars:

- Astalair from Germany

Thank you so much for the Episode on Alzheimer. My father has this and it has given me valuable information to possibly help him and ways to prevent it for myself. A real eye opener to the future of medicine as well. Thank you, thank you thank you!!!

"A real eye opener!!!"

Five Stars:

- joelledoumit from the UK

I’m really loving this new podcast - the topics are so relevant and interesting and such great conversation! I’ve already recommended it to all my friends!

"So helpful and informative!"

Five Stars:

- mshver from the UK

Very informative podcast. I really enjoyed #2 on improving gut health.

"Amazing podcast"

Five Stars:

- philgartennispro from the U.S

A very interesting podcast for me and my friends and I look forward to more episodes.

"Lifestyle and Longevity podcast"

Five Stars:

- NikaFM from the UK

Really enjoyed there podcasts and learned lots of new useful info, especially from podcast with Elena about functional and genetic testing, improving gut health, microbiome, routine, and how science and approaches are changing.

"Amazing podcast"

Five Stars:

- _anna_oh_ from Germany

Great topics, inspiring guests and a very authentic and pleasant host! So interesting and entertaining! Thanks for sharing your insights, Claudia!

"Very interesting and eye-opening!"

Five Stars:

- murderphile from the U.S

Just found Claudia’s podcast and loving it already! 10/10 highly recommend. Keep them coming please

"Love this show!"

Five Stars:

- sarafinaite from the U.s

Very informative and really interesting topics. Love the fact that I am learning new things from each topic. Very inspiring guests!

"Amazing Podcast"

Five Stars:

-linaavila from the UK

Excellent topics.

"Looking forward to this"

Five Stars:

- ninjaloveslife from the U.S

Health is all we got and yet we push ourselves sometimes above and beyond only to realise being healthy and ultimately living better leads not only to a longer life but to a more fulfilling one. I can’t wait to listen to the next episodes and get even more inspired. Thanks for kicking this series off with a bang Claudia.

"Better version of ourselves"

Five Stars:

- MoMass from the U.S


You’re off to a great start. Keep up the work!!!!
🔥🔥🦾🦾

"Great work"

Five Stars:

- Ingeborg_92_ from Germany


Great insights from health and longevity experts! So inspirational! So helpful!

"Great insights for your health"

Five Stars:

- ReninaL from the UK


Such a relevant topic and so excited to finally a female voice in this space. Looking forward to the upcoming episodes!

"Absolutely love this Podcast!"

Five Stars:

- Hans2025 from the UK


A great introduction to a new podcast, Claudia, and very interesting topics - congratulations

"Lifestyle and Longevity"

Five Stars:

- murderphile from the U.S

Just found Claudia’s podcast and loving it already! 10/10 highly recommend. Keep them coming please

"Love this show!"

Five Stars:

- Mandy

Dearest Claudia, I’ve been back listening to your beautiful podcast, thank you for this gift to the world!

"Beautiful Podcast"

Five Stars:

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