LONGEVITY & LIFESTYLE PODCAST
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#207 The Magic of Methylene Blue, High-Dose Melatonin & Mitochondria for Vitality | Dr. John Lieurance
#208 Brain Optimization Blueprint - Pillar 4: The Power of Love, Purpose & Psychedelics for Mental Clarity & Longevity | Claudia von Boeselager
#209 Reducing Caregiver Burnout: How Tendercare and AI Support Families Through Aging Challenges
| Shauna Sweeney
#210 Brain Optimization Blueprint – Part 6: Claudia’s Full Brain Health Protocol (Supplements, Tools & Habits)
#211 Meditation, EEG Headbands & Brain Training for Stress, Sleep & Focus: The Future of Brain Enhancement | Ariel Garten
#212 From Burnout to Balance: Inner Leadership, Emotional Mastery & Nervous System Healing
| Dr. Mark Atkinson
#213 Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal | Renee Fitton
#214 How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies | Prof. Andrea Maier
#215 Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery | Dr. Mark Atkinson
I’m Claudia von Boeselager
Longevity Coach, detail-loving educator, big-thinking entrepreneur, podcaster, mama, passionate adventurer, and health optimization activist here to help people transform their lives, and reach their highest potential! All rolled into one.
How? I'm obsessed with uncovering the best strategies and tools for you to make the fast yet powerful changes to optimize your life, and health, and take your business to the next level.
My superpower is helping people become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and success.
- Laura M.
I am also getting very positive feedback from everyone I have shared it with. My mother-in-law phoned me yesterday and was so moved by the whole thing that she was in tears. She was very inspired especially by Pam’s words (Episode #39).
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"Excellent health and wellbeing podcast"
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"Love your life, own your well-being!"
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"Fantastic podcast - very informative Love your life, own your well-being!"
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"Must listen to anyone trying to improve their health"
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"Insightful"
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"A real eye opener!!!"
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"So helpful and informative!"
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"Amazing podcast"
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"Lifestyle and Longevity podcast"
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"Very interesting and eye-opening!"
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"Love this show!"
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"Looking forward to this"
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"Better version of ourselves"
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"Great work"
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"Great insights for your health"
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"Lifestyle and Longevity"
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Want to learn how to live a smarter, healthier (and, let’s be honest, more exciting) life? Check out my free playbook with top tips just for you!
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