It's a Podcast, but it's also Happy Hour
Want to learn how to learn the groundbreaking secrets to optimizing your health, life and more? Then grab your green juice or bulletproof coffee and tune in:
#228 Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism With JJ Virgin
#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health With Dr. Colleen Cutcliffe
#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
#231 The WildFit Method: Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
#232 The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience With Jenn Drummond
#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
#234 Rewire Your Brain in Minutes (Not Years) Emotional Biohacking & Brain DNA With Dr. Alok Trivedi (Dr. Rewire)
#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
#236 Mastering HRV & Nervous System Sovereignty, How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar
#237 Dr. Shivani Gupta — On Ayurveda Meets Modern Science: Inflammation, Gut Health, Circadian Rhythm & Personalized Longevity
Meet Your Host
I am a Peak Performance Coach, Biohacker and Founder of Longevity & Lifestyle, passionate about helping people reach their highest potential and optimize their life for longer!
I am a futurist, passionate about science, technology, innovation, conscious living, and biohacking to live smarter, healthier, and longer.
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