This is a great place to say hello and describe the sort of content readers can find on your blog. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Fusce magna mi, porttitor quis, convallis eget, sodales.
Want to know a simple hack to change your physiology in an instant?
Check-in how you are breathing!
Are you holding your breath? Or are you taking long deep breaths that fill your belly?
When in doubt - remember to breathe!
How often do we forget to check in and notice how we are breathing?
We can often get caught up in our busy lives which is why it is so important to take the time and focus on ourselves.
If you are feeling overwhelmed or having a wobbly moment, come back to your breath, it is always here to guide you through the tougher moments in life.
Try breathing right now, take 5 deep breaths to connect your mind with your body and enjoy the rest of your beautiful day!
Let me know in the comments below if you practice any particular breathing exercises that could help our lovely community!
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my guilty pleasure
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