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Want to learn how to learn the groundbreaking secrets to optimizing your health, life and more? Then grab your green juice or bulletproof coffee and tune in:
THE LONGEVITY & LIFESTYLE podcast
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The Longevity & Lifestyle Podcast
How to Biohack Your Way to Better Health with Jean Fallacara
Explore stress reduction techniques, environmental influences, AI integration, and fitness routines for vibrant health.
Tune in to revolutionize your perception of aging and wellness, and embark on a journey towards enduring health and happiness.
#42: Andy Gupta On Financial Freedom, Wealth Building with Minimal Time Commitment
#40: Dr. Molly Maloof On the Power of Personalized Medicine
#41: Dr. Richard Johnson On the Shocking Truth of Uric Acid, Sugar, Obesity, Liquid Poison
#39: Treating Mental Health with Groundbreaking Psychedelic Therapy Methods, Depression, PTSD
#37: Matt Gallant Enhancing Cognitive Performance with Nootropics, Game-Changing Impact
#38: Kayla Osterhoff On women’s health, female biorhythm, optimizing for peak performance
#36: Dr. David Perlmutter On Why the Food We are Eating is Literally Affecting the Planet, Uric Acid
#34: Sakiko Reuterskiöld On When a Sweet Taste Can be Good for You
#35: Dr. Jenny Remington-Hobbs On The Powerful Journey to Waking Up
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#43: Fitness Celebrity and Former Olympian Jenny Pacey On Olympic competition and mindset
#44: Elena Rolt On Intermittent Fasting - How to Do It, Benefits, Hacks, What to Watch Out For
#45: Katherine Woodward Thomas on Love, Relationships, Conscious Uncoupling, Calling in The One
#46: Harris Khan On Turning off “Bad Genes” for Peak Performance
#47: Dr. David Perlmutter and Sergey Young, two leading pioneers in the health optimization and longevity space
#48: Mariko Bangerter On How To Cultivate Sustainable Relationships and Self-Love
#49: Maria Lodetoft On How to Create More Financial Abundance in Your Life and Business
#50: Nikolina Lauc On Biological Age Testing, Personalized Lifestyle Interventions
#51: REMIX Episodes - Kristen Willeumier, Molly Maloof, Perlmutter, Massaquoi, Nick Potter
#52: Niall Breslin On Mental Health, Mindfulness, The Power of Breath, How to Slow Down
#33: Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come!
#32: Elena Letyagina On Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods
#61: Recap Episode On Feng Shui, Spermidine, Mourning Routines, Future of Technology, Microbiome Testing
#60: Dana Frost On How to Manage Stress, Why Self-Care is so Important
#59: Morri Chowaiki On How to Improve Gut for Optimized Health, Microbiome Testing
#58: What Blockchain, Cryptocurrency, Decentralized Finance, NFTs, Why Women Should Engage in Web3
#57: How to Do Morning Routines Right: Remixed Episode of Optimal Morning Routines
#56: Leslie Kenny On Longevity Effects of Spermidine, Reversing Aging
#53: Raewyn Guerrero - On how to optimize your health, the brain-gut connection
#54: Juraj Kocar - On what EMFs are doing to your health, the science behind how Somavedic’s
#55: Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish
I’m Claudia von Boeselager
Meet Claudia
I’m Claudia von Boeselager
Performance coach, detail-loving educator, big-thinking entrepreneur, podcaster, mama, passionate adventurer, and health optimization activist here to help people transform their lives, and reach their highest potential! All rolled into one.
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