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Want to learn how to learn the groundbreaking secrets to optimizing your health, life and more? Then grab your green juice or bulletproof coffee and tune in:


#72: Dr. Dale Bredesen - on why cognitive decline and Alzheimer’s can now be optional

#70: Larisa Petrini - On Sleep Deprivation, Aging, Skincare Secrets and Myths

#71: Claudia On Purpose In Health And Wellness Routines, Neurodegenerative Diseases Prevention

#69: Dr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics

#67: BioCharger NG’s On Using Nature’s Healing Energy to Combat Harmful Man-made Energy 

#68: Recap Episode On Stress Resiliency, How To Counteract Negative Man-Made Energies, The Benefits Of Olive Oil

#66: Dr. Jay Wiles On Heart Rate Variability - What Is It and How to Measure It Stress Response

#64: Remix and Must read Books with Amy Killen, Kien Vuu, Sergey Young, Mohammed Enayat, Marie...

#65: Dean Graziosi on How to Thrive During Economic Winter, Fortifying Your Mind in Challenging Times  



#73: Claudia with Leighanne Champion - On Mindset, Gratitude, Self-Care Techniques 

#74: Maziar Brumand On Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy’ Food Myths

#75: Dr. Jennifer Garrison - On Extending Female Reproductive Longevity, Ovarian Aging

#76: Airofit - On Breathwork & Respiratory Muscle Training, Mouth Vs. Nasal Breathing

#77: Recap Episode - On Love & Longevity, Overcoming Sleep Deprivation, Prioritising Self-Care

#78: Top Tips on How to Reverse Cognitive Decline, Memory Loss and Dementia at Any Age with Claudia

#79: Dr. Louise Swartswalter On Brain Soul Success Hacks, Releasing Emotional Baggage And Trauma

#80: Dr. Austin Perlmutter On Brain Health & It’s Importance To Happiness & Quality Of Life,

#81: L&L Quick Tip - Brain Boosting with Omega-3

#82: L&L Quick Tip - Breathwork like a Navy Seal

#63: Dr. Limor Goren On Olive Oil - Myths and Truths, Brain Function, Fighting Cancer Cells

#62: Dr. Richard Johnson On The Role of Dehydration in Metabolic Diseases, Salt’s Detrimental Impact

#91: L&L Quick Tip - How To STAY SANE When Traveling With Kids

#90: Claudia On Decision Fatigue, What It Does To You and How To Fix So You Can Upgrade Your Decision-Making

#89: L&L Quick Tip - Why You Should Try Intermittent Fasting

#88: Dr. Joseph Antoun - on Fasting, How to Reset for Longevity, The Fasting Mimicking Diet, and more 

#87: L&L Quick Tip -

#86: Your Ultimate Health Optimization & Biohacking Gift Guide 2022

#83: Dr. Julia Jones - On Optimizing, Biohacking Your Brain Health & Extending Your Lifespan

#84: Chris Mirabile - On Top Tips to Get into Ketosis, Genetic Testing, Epigenetic Drivers 

#85: L&L Quick Tip - Cold Exposure

I’m Claudia von Boeselager

Meet Claudia

I’m Claudia von Boeselager
Performance coach, detail-loving educator, big-thinking entrepreneur, podcaster, mama, passionate adventurer, and health optimization activist here to help people transform their lives, and reach their highest potential! All rolled into one.

More episodes

Biohacking for Optimizing Human Performance Personalized


Dr. Dale Bredesen - on why cognitive decline and Alzheimer’s can now be optional

AGA-Founder Amanda on Happiness Later in Life for Longevity

Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma

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