It's a Podcast, but it's also Happy Hour

Want to learn how to learn the groundbreaking secrets to optimizing your health, life and more? Then grab your green juice or bulletproof coffee and tune in:

THE LONGEVITY & LIFESTYLE podcast

The Longevity & Lifestyle Podcast

How to Take Your Relationships to the Next Level with Hollywood Stars Rachele Brooke Smith & Emilio Palafox

We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and advocates for a proactive, holistic approach to life's challenges.
We delve into the essential practices for handling emotional triggers, the necessity of fun, and maintaining playful curiosity in our daily lives. We share invaluable insights and personal stories that shine a light on the importance of meaningful connections for well-being and longevity.
Strap in for a heartfelt and impactful conversation that will change the way you think about relationships and equip you with practical tips for a fuller, healthier life.
Don't miss this riveting discussion with Rachele and Emilio!
Tune in!

Latest Episode

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#71: Claudia On Purpose In Health And Wellness Routines, Neurodegenerative Diseases Prevention

#69: Dr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics

#67: BioCharger NG’s On Using Nature’s Healing Energy to Combat Harmful Man-made Energy

#68: Recap Episode On Stress Resiliency, How To Counteract Negative Man-Made Energies, The Benefits Of Olive Oil

#66: Dr. Jay Wiles On Heart Rate Variability - What Is It and How to Measure It Stress Response

#64: Remix and Must read Books with Amy Killen, Kien Vuu, Sergey Young, Mohammed Enayat, Marie...

#65: Dean Graziosi on How to Thrive During Economic Winter, Fortifying Your Mind in Challenging Times

I’m Claudia von Boeselager

Meet Claudia

I’m Claudia von Boeselager
Performance coach, detail-loving educator, big-thinking entrepreneur, podcaster, mama, passionate adventurer, and health optimization activist here to help people transform their lives, and reach their highest potential! All rolled into one.