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Want to learn how to learn the groundbreaking secrets to optimizing your health, life and more? Then grab your green juice or bulletproof coffee and tune in:

THE LONGEVITY & LIFESTYLE podcast

Latest Episode

The Longevity & Lifestyle Podcast

How Our Gut Health Dictates Overall Well-Being with
Dr. Steven Gundry

Gut health is far more influential than we often credit, affecting everything from our immune system to our brain function and overall longevity. Despite common health topics gravitating towards diet and exercise, the bustling ecosystem inside our gut holds profound secrets to living a longer, healthier life.

An eye-opening episode, in the world of gut health with renowned cardiologist and author Dr. Steven Gundry. Dr. Gundry, who has radically transformed his career focus from heart surgery to preventive medicine, is a best-selling author of books like "The Plant Paradox" and "The Longevity Paradox," where he discusses dietary interventions to improve health. His work particularly emphasizes the significance of the microbiome—our internal ecosystem—and its powerful influence on our health and longevity.

#11: Dr. Joseph Raffaele On How to Feel Half Your Age with Personalized Medicine, Optimizing Hormones..

#9: Isabella Channing On Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity

#10: Sakiko Reuterskiöld On What Fructose Actually Does to the Body, Aging and Performance, Keto Diets

#8: Dr. Louise Newson On Being Youthful Longer, Impact of Treating Perimenopause and Menopause Early

#6: Nikolina Lauc On Aging and How to Reverse It, Biomarkers, Testing, Diabetes

#7: Amanda On Happiness Later in Life for Longevity, Grandparent Alienation

#5: Helen Reavey On Solving for scalp issues that 50% of us suffer from, our second microbiome

#3: Dr. Dale Bredesen On why cognitive decline and Alzheimer’s can now be optional

#4: Dr. Carolina Reis Oliveira On looking and feeling 10 years younger by using a key peptide

I’m Claudia von Boeselager

Meet Claudia

I’m Claudia von Boeselager
Performance coach, detail-loving educator, big-thinking entrepreneur, podcaster, mama, passionate adventurer, and health optimization activist here to help people transform their lives, and reach their highest potential! All rolled into one.