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Want to learn how to learn the groundbreaking secrets to optimizing your health, life and more? Then grab your green juice or bulletproof coffee and tune in:
THE LONGEVITY & LIFESTYLE podcast
How to Take Your Relationships to the Next Level with Hollywood Stars Rachele Brooke Smith & Emilio Palafox
Latest Episode
We delve into the essential practices for handling emotional triggers, the necessity of fun, and maintaining playful curiosity in our daily lives. We share invaluable insights and personal stories that shine a light on the importance of meaningful connections for well-being and longevity.
Strap in for a heartfelt and impactful conversation that will change the way you think about relationships and equip you with practical tips for a fuller, healthier life.
Don't miss this riveting discussion with Rachele and Emilio!
Tune in!
The Longevity & Lifestyle Podcast
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#96: - Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar
#97: Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing
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#100: Claudia - On The Art Of Saying NO Gracefully
#101: Brooke Schnittman On ADHD Superpowers, Masking, Neurodiversity and more
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#103: Adele Wimsett - On The Connection Between The Menstrual Cycle And ADHD Symptoms and more (ADHD Series)
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#107: Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome and more
#108: Max Gotzler - On Flow State, Biohacking, Peak Performance and more
#109: Kayla Osterhoff - On Optimizing Female Potential In The Workplace, Biohacking Hacks, and more
#111: Kim Raine - On ADHD Coaching For Business, Hyperfocus Ability, Diagnosis Later In Life, and more
#112: Eugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself
#114: Reed Davis - On Functional Medicine, Sharing Key Longevity Metrics You Need to Track
#115: Dr. Anshul Gupta - On Reversing Hashimoto's Disease Naturally
#117: Dr. Cat Meyer - On Secrets to Longevity and a Better Sex Life
#118: Leslie Kenny - On The Anti-Aging Powers of Spermidine: Nature’s Fountain of Youth
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Functional Genomics: The Link Between Genes and Environmental Health
#120: Shawn Wells - On The Ultimate Guide to Longevity Supplements and Psychedelics
#121: Dr. JoAnn Manson - On The Truth About Hormone Replacement Therapy for Menopause
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#113: Dr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity
#110: Dr. Marcy Cole - On Conscious Co-Parenting, Key Strategies For Kids To Thrive During Divorce, and more
#104: Mario Chamorro - On Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more
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#99: John Gray - On Love Relationship Success, How Hormones Impact Our Relationships
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Before you get any further...
Hi! I'm Claudia von Boeselager
Meet Your Host
I am a Peak Performance Coach, Biohacker and Founder of Longevity & Lifestyle, passionate about helping people reach their highest potential and optimize their life for longer!
I am a futurist, passionate about science, technology, innovation, conscious living, and biohacking to live smarter, healthier, and longer.
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