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It's a Podcast, but it's also Happy Hour

Want to learn how to learn the groundbreaking secrets to optimizing your health, life and more? Then grab your green juice or bulletproof coffee and tune in:



#94: Olga Kaplan - On Ancient Tantric Practices For Modern Day Love - How To Keep The Passion, Intimacy..

#95: - Claudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing

#96: - Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar

#97:  Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing

#92: Claudia Von Boeselager On Ready to finish the year on a high note 

#100: Claudia - On The Art Of Saying NO Gracefully

#101: Brooke Schnittman On ADHD Superpowers, Masking, Neurodiversity and more

#102: Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin

#103: Adele Wimsett - On The Connection Between The Menstrual Cycle And ADHD Symptoms and more (ADHD Series)

#105: Dr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, And More

#106: Dr. Kelly Starrett - On The Ready State, Mobility and Range of Motion and More

#107: Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome and more

#108: Max Gotzler - On Flow State, Biohacking, Peak Performance and more

#109: Kayla Osterhoff - On Optimizing Female Potential In The Workplace, Biohacking Hacks, and more

#111: Kim Raine - On ADHD Coaching For Business, Hyperfocus Ability, Diagnosis Later In Life, and more

#112: Eugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself

#114: Reed Davis - On Functional Medicine, Sharing Key Longevity Metrics You Need to Track

#115: Dr. Anshul Gupta - On Reversing Hashimoto's Disease Naturally

#117: Dr. Cat Meyer - On Secrets to Longevity and a Better Sex Life 

#118: Leslie Kenny - On The Anti-Aging Powers of Spermidine: Nature’s Fountain of Youth 

#119: Kashif Khan - On 
Functional Genomics: The Link Between Genes and Environmental Health

#120: Shawn Wells - On The Ultimate Guide to Longevity Supplements and Psychedelics

#121: Dr. JoAnn Manson - On The Truth About Hormone Replacement Therapy for Menopause

#116: Dr. Dominik Nischwitz - On Healing Chronic Inflammation Through Biological Dentistry

#113: Dr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity

#110: Dr. Marcy Cole - On Conscious Co-Parenting, Key Strategies For Kids To Thrive During Divorce, and more

#104: Mario Chamorro - On Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more

#93: L&L Quick Tip - Don't Fear Failure

#98: Sergey Young On The Top 10 Strategies for longevity

#99: John Gray - On Love Relationship Success, How Hormones Impact Our Relationships



Before you get any further...
Hi! I'm Claudia von Boeselager

Meet Your Host

I am a Peak Performance Coach, Biohacker and Founder of Longevity & Lifestyle, passionate about helping people reach their highest potential and optimize their life for longer!

I am a futurist, passionate about science, technology, innovation, conscious living, and biohacking to live smarter, healthier, and longer.

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